In this training, you will learn the know-how to teach Yin Yoga from your heart, based on the functional approach which recognizes that every body is unique and different. 55 hour Yoga Alliance Continuous Education (CEU) Credits available!
In this training, you’ll receive:
- A Digital Manual
- A Certificate of Completion
The Program Includes the following topics:
Fundamental Theory of Yin Yoga
- Learn About Stillness, Silence, Willingness To Feel And Presence
- Four Foundations Of Mindfulness (Mindfulness Of The Body, Mind, Emotions And Phenomena)
- Creating Spaces And Understanding The Gift Of Time
Anatomy
- Functional Anatomy Of Shoulders, Hips And Spine
- How To Implement Skeletal Variations In Our Students
- Range Of Motion: Learning How To Skillfully Analyze Anatomical Variations Into Pose Modifications
- Exploring Edges In The Context Of Tension Vs Compression
- Fascia – Latest Research And Findings And How It Relates To Yin Yoga
Teaching
- Yin Poses Breakdown
- Teaching Methodology
- Yin Yoga Sequencing And Theming
- Yin Language And Cueing
- Practice Teaching
- Learn To Hold Space For Others!
FAQ
Is this training only for yoga teachers?
No. This training is intended BOTH for certified Yoga Teachers with a formal 200h YTT, as well as for those without prior formal training. While the intention of this training is to allow yoga teachers to add yin yoga to their repertoires. The 55hr yin yoga training will certify you to teach yin yoga only (pending individual yoga studio policies). Many yoga students have taken it, not to become teachers, but to deepen their own personal practices. Anyone who has a thirst to learn can benefit from this training.
Can I miss some in-person training?
Yes pending prior approval. You can miss up to 10% of the live in-person training that can be compensated by additional homework assignments.
Are there scholarships I can apply for to help aid in paying my tuition?
Yes you can apply for a full or partial scholarship through the Heartland Mindfulness Collective. if you meet the following criteria: 1) You are a 200hr RYT and 2) You have been accepted into the 55hr Yin Yoga Teacher training program by Katarina, the lead trainer. Follow the instructions below to apply for a scholarship.
Ready to start your 55hr Yin YTT journey at Cityoga? Follow these steps...
- Click on the "Apply Now" tab to the right to complete the Cityoga 55hr Yin YTT application. Please complete with as much detail as possible.
- Await patiently for the lead trainer, Katarina, to review your application and get back to you whether you have been accepted into the program or not (acceptance is not guaranteed).
- After you have been accepted into the program, at this time you may apply for a full or partial tuition scholarship through the Heartland Mindfulness Collective.
- After you have been accepted into the program, the studio manager, Kristen, will reach out to you for tuition payment options. Mou may pay the $200 non-refundable deposit or pay in full to save your spot in the training.
- If you cancel your registration after September 15th, 2026, tuition refunds beyond the deposit will be possible only if we fill your place with somebody else.
Graduation and Certification Requirements
- To receive 55hr CEUs with Yoga Alliance, students are required to teach a ~15-30 min sample of their teaching that demonstrates an acceptable level of proficiency in teaching that includes at least 1-2 variations/ modifications to the poses offered.
- You must attend at least 2 yin yoga classes at CITYOGA in person during the yin yoga teacher training
- Any late homework submission (past the due date) will result in additional homework assignments
- All homework assignments must be turned in before 2pm on December 4th, 2026
Course Details
Katarina Svabcikova
E-RYT500 / YACEP
Teaching yoga is one of Katarina's biggest passions. Currently she co-leads a 200h YTT in Bloomington and is now offering a 50h Yin YTT at CitYoga. She is originally from Slovakia, but has lived in the US for over 17 years now. Katarina is a Yoga Therapist at IU Health, working with oncology patients as well as with trauma survivors at the Indianapolis Trauma Therapy Center. Her love of Yoga is her offering to the community.
Tuition: $1,100 (includes deposit)
**$200 non-refundable deposit is required to reserve your spot in the training
Discounts:
- $100 discount for those who register and pay in full before September 15th
- 10% discount for CITYOGA 200hr YTT alumni and staff
*Biweekly or monthly payments plans are available. Inquire at cityogaindy@gmail.com.
*We offer scholarship opportunities through the Heartland Mindfulness Collective (HMC). You must be accepted into the 55hr Yin YTT program BEFORE you apply for a scholarship! You must also be a 200hr Registered Yoga Teacher to qualify.
2026 Schedule:
Thursday October 15th: 5:30p - 9:30p
Thursday October 22nd: 5:30p - 9:30p
Saturday October 24th: 10am – 4pm (1hour lunch break)
Sunday October 25th: 10am – 4pm (1hour lunch break)
Thursday October 29th: 5:30p - 9:30p
Thursday November 5th: 5:30p - 9:30p
Thursday November 12th: 5:30p - 9:30p
Thursday November 19th: 5:30p - 9:30p
Thursday November 26th: NO CLASS
Thursday December 3rd: 5:30p - 9:30p
Saturday December 5th: 10am – 4pm (1hour lunch break)
Sunday December 6th: 10am – 4pm (1hour lunch break)
To apply, complete the 55hr Yin Yoga Teacher Training Application (Google Form) - OR - download and complete the 55h Yin Yoga Teacher Training at Cityoga 2026 and email to cityogaindy@gmail.com when completed.
If you have additional questions or need more information, please contact us at cityogaindy@gmail.com or call 317.920.9642.
Cancellation Policy:
The $200 deposit is non-refundable. If you cancel your registration after September 15th, 2026, tuition refunds will be possible only if we fill your place with somebody else.
Once your application has been accepted and approved by the lead trainer (very important!), you can go ahead and register to hold your space.
**If you cancel your registration after September 15th, tuition refunds will be possible only if we fill your place with somebody else.