Teacher Training

Continuing Education Credits

Cityoga is also a school for yoga teachers who are looking to bolster their set of knowledge and skills. We have highly qualified and experienced teachers that provide amazing and in-depth courses for teachers who have an insatiable appetite to learn and grow as a teacher, and also to help you meet your continuing education hours with Yoga Alliance.

CITYOGA200 Hour Yoga Teacher Training Certification

The CITYOGA Yoga Teacher Training (YTT) is a comprehensive introduction to the art and science of yoga. Consisting of over 200 hours of training, it is designed to give you a broad experience of the healing and transformational path of yoga. By the end of the course you will possess a firm foundation for teaching others, in addition to deepening your own yoga practice.

**Accepting applications for the Fall Semester beginning Tuesday September 3rd, 2024.

Resilience Embodied: 50 Hour Trauma Informed Yoga and Somatics Teacher Training

This 50-hour trauma-informed and somatics yoga teacher training is for yoga teachers, educators, mental health professionals or anyone seeking to deepen their knowledge of trauma and somatics and become more skilled teachers and facilitators. Trainees work with evidence-based practices, formulated around the latest neuroscience discoveries. This training provides an integrative framework for understanding how trauma and chronic stress impact the body and mind. Focused on experiential yoga, meditation, mindfulness practices and their ability to reduce trauma and stress symptoms and cultivate a greater sense of well-being. Trainees will be exposed to the vast knowledge base of neuro somatic intelligence and inquiry. Rooted in these somatic understandings, a variety of mind and body techniques will be taught and practiced. The practices grow into a trauma-informed teaching style and methodology rooted in deep understanding and embodiment.

**Now accepting applications for Fall training beginning September 14th, 2024

50 Hour Yin Yoga Teacher Training Certification

Learn everything you need to know to be a competent Yin Teacher!

In this training, you will learn the know-how to teach Yin Yoga from your heart based on the functional approach which recognizes that every body is unique. 50 hour Yoga Alliance Continuous Education (CEU) Credits available! The program includes fundamental theory of Yin Yoga, anatomy, and teaching yin yoga to a class.

**Now accepting applications for Fall training beginning Thursday October 17th, 2024

85 Hour Prenatal Yoga Teacher Training Certification

This training will be presented in four eighteen-hour weekend modules at Cityoga School of Yoga and Health)

This is Indiana’s only school to offer a 85hr Registered Prenatal Yoga Teacher Training (RPYT). Deepen your knowledge and grow your passion for supporting health and transformation during pregnancy with Kelly Shull and Lisa Daugherty. In one of the few Registered Prenatal Yoga Schools, Cityoga’s 85-hour Prenatal Yoga Teacher training will teach you how to confidently lead a holistic and supportive prenatal yoga class that gives a connection with breath and inner strength, as well as, develop the physical strength and endurance to support the birthing process. Cityoga’s RPYT will provide the skills, techniques and credentials needed to specialize in this growing and popular area and modality of yoga teaching. Learning to teach Prenatal Yoga is a wonderful way to diversify your skill set and what you are able to offer to the community. Designed for those who are interested in acquiring the tools necessary to assist others in order to enhance and empower their experience during pre-pregnancy, pregnancy, labor and delivery and postpartum. Full of practical, philosophical, mythical, archetypal knowledge, wisdom and stories, this training will assist you to better serve the pregnant people in our yoga communities.

Cityoga’s comprehensive 85-hour training draws on Kelly and Lisa’s 35+ years of combined experience of teaching prenatal yoga, birthing children, and assisting other births, bringing you the best best practices in terms of safety, sequencing and teaching techniques. This training will give you the confidence to absorb and embody the specialized knowledge of appropriate asanas and other yogic practices for safely teaching yoga throughout all stages of pregnancy.

220 Hour Kundalini Yoga Teacher Training

Home to Kundalini Yoga in Indianapolis for over 20 years, CITYOGA is proud to host the first Indiana Kundalini Yoga Teacher Training (KYTT) in over ten years. Level 1 is the first certification in a 3-level path within the KRI organization (Kundalini Research Institute).

Whether you want to become a teacher or are working to deepen your yoga knowledge, you will learn the theory of this ancient practice and experience its effects first-hand to build a more peaceful life. In the 180 hours of classroom instruction and 40 hours of independent study, you’ll learn to safely teach kriyas, meditations and pranayama. In addition to other traditional elements of a yoga teacher training program, there is a heavy emphasis on mantra and the sound current (Naad.)

Course Lead, Mantra Simran Kaur, and CITYOGA’s Diane Hancock bring a team of trainers with over 150 years combined experience practicing and teaching Kundalini Yoga.

300 Hour Advanced Vinyasa Yoga Teacher Training

The aim of this training is to aid in the development of truly impactful Yoga Teachers: Teachers who are leaders. In order to accomplish this aim, we will study in depth the space within which the teacher learns, grows, teaches and leads: The mirror of everyday life. We will refine our vision and commitment to our role in the classroom to achieve a level of mastery as a teacher and leader in our community.

We will explore the dynamics of karma, principle, awareness, freedom and choice. We will come to a holistic understanding of the human experience we share, the purpose of spiritual practice and the role of the teacher.