CITYOGA has been the proud host of weekly Kundalini yoga classes since 2002!
Each Kundalini class is themed to focus on different aspects of the body, energy, emotions, or the mind. Classes can vary from quiet and meditative to more active, aerobic, or physically intense sessions. Beginners are guided on how to modify postures and activities to match their comfort level.
With new themes every week, these classes are perfect for those who enjoy variety. A typical session includes pranayama (breathwork), a kriya (a series of physical postures), a vibrational Gong relaxation, and meditation.
Kundalini Yoga is a practice focused on expanding awareness and unlocking each individual's potential. It includes chanting, mantras, breathing exercises, meditation, mudras (hand gestures), and kriyas (sets of physical postures). The goal is to safely activate dormant spiritual energy, known as Kundalini, believed to be located at the base of the spine. As this energy awakens, it enhances intuition, awareness, and helps transcend the ego, which is why it’s also called the “yoga of awareness.”
This practice aims to boost your physical, emotional, mental, and energetic well-being. It strengthens your immune system, vital glands, and nervous system, improves circulation, and helps you become more aware of your habits. Kundalini Yoga is a legacy that unites body, mind, and spirit, offering a path to deeper self-awareness and connection.
Check out our schedule!
In-Studio All Level Kundalini Yoga Classes
- Thursday 5:45p - 7p
- Sunday 11a-12:15a
Virtual Intermediate Kundalini Yoga
- Sunday 8:45a – 10:15a (livestream)
- Prerequisites: You’ll be fine in this class if you know the Adi Mantra (Ong Namo, Guru Dev, Namo), Breath of Fire, Root Lock (Mulbhand), and the Long-Time Sun. You also are able to hold a seated posture for up to 30 minutes at a time.