Ashtanga Yoga

Our Ashtanga program is more than just yoga classes—it's a community where individuals learn the power of showing up.

In Mysore style, you experience a semi-private class in a group setting. Students of all levels practice a memorized sequence at their own pace, all at the same time. For those new to this style, the teacher provides guidance to help you learn the sequence.

Many people think you need to be highly advanced in Ashtanga to practice Mysore style, but that's not true. Our teachers offer personalized support, hands-on adjustments, and specific instructions tailored to each student's needs, regardless of their experience level.

Ashtanga Yoga is a deeply personal and traditional practice with a rich history. Originating from Mysore, India, where Sharath Jois and Saraswathi Jois continue the tradition, Ashtanga Yoga emphasizes a personal teaching approach that fosters trust and dedication.

This practice aims to purify the body, support digestion, build strength, and improve flexibility. Ashtanga Yoga connects postures with deep, even breathing and focused gazing, a technique known as vinyasa. This breath-movement synchronization promotes healthy blood circulation and helps eliminate toxins.

The structured sequence of poses and breathwork also aids in meditation, contributing to a calmer and more focused mind.

Mysore Classes

Specialty Classes

Exploring Ashtanga Primary Series with Laura Harris

This is a 1 hour livestream class that progresses through an abbreviated primary series (mostly 1/2 primary poses) with pauses to "workshop" or highlight a particular pose or movement. We will slow down and explore different elements of the Ashtanga Half-Primary Sequence with a sense of curiosity and compassion. Class will begin with sun salutations and end with the closing three poses of the primary series. The purpose of this class is to focus or highlight a particular set of postures to have a deeper understanding, and more knowledgeable approach to the primary series.

Ashtanga Teachers