300 Hour Advanced Vinyasa Teacher Training

**Applications CLOSED for 2026/2027 Training

This advanced Yoga Teacher Training builds on the foundation of a 200-hour certification. Offering a transformational deep dive for the modern yoga teacher. Rooted in the Kosha model of yogic philosophy, the program weaves together advanced asana, intelligent sequencing, meditation, pranayama, anatomy, ethics, and the refined art of teaching. Participants will expand their technical skills, deepen their personal practice, and learn to guide others with clarity, confidence, and authenticity. Graduates emerge as skillful, embodied educators equipped to teach from an informed, multidimensional, and heart-centered perspective. Program exceeds the Yoga Alliance 300-hour RYS standards.

Participants will gain:

  • A multidimensional understanding of yoga grounded in the Kosha model, supporting both personal evolution and more holistic teaching.
  • Advanced asana knowledge, including biomechanics, alignment principles, and adaptable teaching strategies for diverse bodies.
  • Sophisticated sequencing skills for crafting intentional, purposeful classes that integrate breath, theme, and energetic arc.
  • Expanded proficiency in meditation and pranayama, with practical methods for guiding students safely and confidently.
  • Deeper study of yogic philosophy and ethics, with tools to translate ancient teachings into relevant, modern-day language.
  • Stronger anatomical and functional movement competence to support safe, embodied, and informed teaching.
  • Enhanced communication and teaching artistry, including cueing, presence, theming, and holding space with clarity and confidence.
  • Greater personal insight and self-awareness supported by Kosha-based self-inquiry practices.
  • Professional readiness, exceeding Yoga Alliance 300-hour standards and preparing graduates as advanced, well-rounded yoga educators.

Schedule:

The 300hr Teacher Training Certification Program consists of 12 weekend intensives that run from June 2026 through June 2027 at Cityoga.

  • Module 1: June 12 -14 Foundations of Practice — (Annamaya Kosha)
  • Module 2: July 17 - 19 – Integration of Teachings – (Annamaya Kosha Continued)
  • Module 3: August 7 - 9 – Energy Anatomy, Breath, Pranayama & Nervous System Regulation (Pranamaya Kosha)
  • Module 4: September 11 - 13 – Emotional Body & Yoga, (Manomaya Kosha)
  • Module 5: October 9  - 11 – Self-Study & Intuition, (Vijnanamaya Kosha)
  • Module 6: November 13 - 15 – Cultivating Joy, (Anandamaya Kosha)
  • Module 7: December 11 - 13 – Asana Immersion & Sequencing
  • Module 8: January 15 - 17, 2027 – Asana Immersion & Sequencing
  • Module 9: February 5 - 7, 2027  – Meditation, Yoga Nidra & Stillness
  • Module 10: March 19 - 21, 2027 – Ethics & Professional Development
  • Module 11: April 16 - 18, 2027 – Integration, Teach-backs & Presentations
  • Module 12: Graduation Intensive (4 Days) June 10 - 13, 2027 – Teaching Mastery, Mentorship & Graduation

DAILY SCHEDULE:

There will be breaks for meals and integration during the training weekends
  • Fridays: 6p - 9p
  • Saturdays: 9a - 4p
  • Sundays: 9a - 4p

Course Directors:

Facilitated by ERYT-500 Teachers Kelly Shull, Lisa Daugherty, Dave Sims, and several senior level guest teachers.

Additional trainers and experts in their field may include, but are not limited to:

Heather Eicher (200hr CYT), Kristen Kaweck (E-RYT 200, RYT 500, YACEP), Preciss Stone

Prerequisites:

  • You must have completed a 200-hour teacher training certification.
  • You must have least one year of a consistent yoga practice.

Course Fee

Application Fee: $50

Course Tuition: $4850 Total (includes $500 deposit)

  • $500 Deposit required prior to the start of training
  • $400 Discount if you pay 30 days prior to course start date
  • $200 Discount for Cityoga 200hr YTT alumni

Tuition includes an unlimited membership to livestream and in studio regular scheduled classes

Payment plans are available. Once you are accepted into the 300hr training program, the studio manager, Kristen, will reach out to you to discuss tuition payment.

Refund/Non-Refund Policy: Cancellations must be made 60 days before the start of the Teacher Training. We cannot offer any refunds for cancellations within 60 days of the event, but a credit towards a future Teacher Training Program may be available. The $50 application fee is non-refundable.

Ready to start your 300hr Advanced YTT journey at Cityoga?

Follow these steps to apply and register for the course...

Step 1: Complete the Application & Application Fee Payment
  1. Click here to apply for 300 hour Advanced Vinyasa Teacher Training
  2. Pay the $50 (non-refundable) application fee
  3. Await patiently for Cityoga to review your application and get back to you whether you have been accepted into the program or not (acceptance is not guaranteed). You will receive a phone call from Dave Sims for a brief interview.
Step 2: Pay & Register

Once your application has been accepted by Dave Sims, Kristen will email you from cityogaindy@gmail.com with your tuition amount and instructions for completing registration and payment.

Payment Options:

  1. Pay in full: Receive a $400 discount when tuition is paid in full at least 30 days before training begins.
  2. Biweekly payment plan: Pay a $500 deposit before the training begins, followed by 20 biweekly payments on the remaining balance.
  3. Monthly payment plan: Pay a $500 deposit before the training begins, followed by 10 monthly payments on the remaining balance.

$500 Deposit Required
All students who opt for a payment plan must pay the $500 deposit before the first day of training. The $500 deposit counts toward your total tuition. You must be accepted into the program before you pay your deposit. If you have not been accepted, please go to step 1 and fill out the application.

Pay your $500 deposit here

Step 3: Prepare for Night 1

Arrival
Training sessions are held at CITYOGA School of Yoga and Health. Please arrive 15 minutes early. If you’re new to CITYOGA, please arrive 20–30 minutes early to complete your new student form, get settled, and settle up any additional tuition payments that need to be paid.

Your First Session

  • You’ll receive a welcome email with the syllabus and book list a few weeks before training begins.
  • CITYOGA will provide a binder and handouts.
  • Bring a yoga mat, comfortable clothing, and a pen and paper for taking notes. There will be no asana practice on the first night, but we will be sitting on the floor. Chairs and bolsters are available.
  • Bring food or snacks for the evening meal break. There are limited nearby food options during training hours. A small refrigerator and hot water dispenser are available, and food delivery is also an option.

Books
The required book list will be provided before training begins. You may purchase required books wherever you prefer. CITYOGA also offers them for purchase for your convenience.

Homework
You will have homework assigned before the first night of class. Please completed and come prepared to discuss.

 

We can’t wait to have you join us!